|
The nutriotnal value
of 100 gram milk is given below
|
Nutrient |
Unit |
Cow |
Goat |
Sheep |
Water Buffalo |
|
Energy
|
Kcal
|
66 |
60 |
95 |
110 |
|
Water |
Gram |
87.8
|
88.9 |
83.0 |
81.1 |
|
Protein
|
Gram |
3.2 |
3.1 |
5.4 |
4.5 |
|
Fat |
Gram |
3.9 |
3.5 |
6.0 |
8.0 |
|
Carbohydrate |
Gram |
4.8 |
4.4 |
5.1 |
4.9 |
|
Saturated
Fatty Acids |
Gram |
2.4 |
2.3 |
3.8 |
4.3 |
|
Monounsaturated Fatty Acids |
Gram |
1.1 |
0.8 |
1.5 |
1.7 |
|
Polyunsaturated Fatty Acids |
Gram |
0.1 |
0.1 |
0.3 |
0.2 |
|
Cholesterol |
Milligram |
14 |
10 |
11 |
8 |
|
Calcium |
IU |
120 |
100 |
170
|
195 |
|
|